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How to get the most out of your workout and diet

You’ve probably heard the phrase “get fit, lose weight and get healthy” at some point.And what do you do?You get to keep going.But what about the other, more common, ways to lose weight?In this article, we’ll walk through the five ways to get fit and lose weight in less time.We’ll also dive into the myths

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The Lean Body Is Perfect

Body composition is critical to maximizing your physical and mental performance, and the lean body is perfect for you.It’s built to help you lose fat and improve lean muscle mass.1.Lean body is a key to health body composition can be defined as body fat percentage, or body fat %.For example, if you have a body