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How to reduce body water in your body, body, and soul

Body water is the liquid in your tissues that is made up of the proteins and fats that make up your cells.The body has a lot of water, so it’s important to keep it in check.For that reason, it’s also important to drink plenty of water.According to Dr. Robert Lustig, a professor of physical therapy

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How to perform upper body workouts

It’s not just about the barbells, but also the lower body exercises that can be performed to strengthen the spine, the hips and the hamstrings.The exercise we will be covering is the single-leg leg raise.You can perform the same exercise in any position and this can be done in both standing or seated position.First, let’s