Body butter is an essential ingredient in many of the popular body swapping recipes, but the nutritional benefits of the butter are not known.
We wanted to know how much body butter you should use for body swaps.
In this tutorial, we’ll show you how to use your body butter to make a delicious and nutritious salad dressing.
Make your own butter recipe First, make sure you have some butter on hand.
The recipe calls for 1/4 cup of butter and 3 tablespoons of coconut oil, but you can use any fat of your choice.
Butter is cheap and easy to find at the supermarket.
If you’re feeling creative, you can also use coconut oil.
Add coconut oil and butter to a food processor.
Pulse until smooth.
Add a little more coconut oil if you want a more dense texture.
Add avocado, sliced onions, and chopped red pepper flakes.
Pulse to combine.
Add the rest of the ingredients.
Taste and adjust to your preference.
This recipe can be made ahead of time and stored in the refrigerator.
Melt butter in a small saucepan over medium heat.
Add onion slices and sauté for about a minute.
Add red pepper and saute for about 5 minutes.
Add diced avocado and stir to combine with the avocado.
Add some water if you like a sweeter texture.
Stir in the cooked avocado and serve hot.
Nutrition Facts How to make your own body butter recipe Amount Per Serving Calories 120 Calories from Fat 60 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 14mg 5% Sodium 14mg 1% Potassium 12mg 1.9% Carbohydrates 2g 1% Dietary Fiber 2g 8% Sugars 0g Protein 5g 10.5% Vitamin A 0.8% Vitamin C 1.4% Calcium 1.3% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.