Learning life with Liz

How to get the most out of your workout and diet

You’ve probably heard the phrase “get fit, lose weight and get healthy” at some point.

And what do you do?

You get to keep going.

But what about the other, more common, ways to lose weight?

In this article, we’ll walk through the five ways to get fit and lose weight in less time.

We’ll also dive into the myths surrounding these ideas and how you can make sure you’re getting all the benefits you need for weight loss.

1.

Exercising to burn more calories